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Dating Don’ts: How To Handle Rejection In Dating

5 May Back in , researchers at Michigan University asked a group of depressed people and a group of non-depressed people to view the photos and profiles of hundreds of other adults in an online dating scenario. Participants indicated those they were interested in. Then, whilst their brains were being. 20 Jul It can hurt when others reject a request for a date. Here is some advice to help make facing it easier. 29 Jul Like conducting a job search, online dating is an exercise in patience, compatibility, and, sometimes, rejection. It's not romantic, but to a certain degree, the search for a suitable partner is not unlike the job hunt. You use the internet to varying degrees of success, clicking and writing emails and then clicking.

Welcome back to The Attraction Doctor. I've received multiple requests to discuss a difficult dating topic - "dealing with rejection". This is a topic near and dear to my heart as well. The misconceptions, bad behavior, How To Deal With Dating Rejection hard feelings surrounding rejection can sometimes create deep wounds. I've seen too many good men and women suffer needlessly because of it.

As a result, "rejection" is an important topic for successful and respectful dating and relating. It also has two sides:. I will address "managing" in this article and speak to "declining" in Part 2. For now, I hope to reverse some of the misconceptions surrounding "rejection", and help individuals avoid the negative emotional experiences that often accompany it.

If you want skip the explanation and jump directly to see more "take home points" go to Breaking Down Rejection Distortions and Feeling Better below.

Dating Don’ts: How To Handle Rejection In Dating - The Frisky

At this point, some of you may be wondering why I am using such "elaborate" language to discuss the topic. Thus far, I've said:.

How To Deal With Dating Rejection

In fact, that language is part of the reason why people experience such negative emotion with this topic. The term "getting rejected" and the like falsely puts the blame on the individual for the "rejection". This is simply not true. Most of the causes for "rejection occurring" are outside of the requester's control and not personal. Nevertheless, the current language "blames" and "labels" them negatively, leading to something called " cognitive distortions", unfair internalized images of themselves, and bad feelings.

The surprising truth about rejection

Below, I will tease apart some of these false assumptions - beginning with a quick discussion of "cognitive distortions" in general. I again hope this helps alleviate current worries, fears, and negative feelings regarding rejection. Cognitive Distortionsoutlined in Cognitive Therapyare ways that individuals may systematically distort or alter incoming information Beck, In other words, they are assumptions individuals make about the world that are not accurate.

Such inaccuracies can be brought about through maltreatment or even by receiving incorrect messages such as the language I discussed above. The cognitive distortions can subsequently result in the individual experiencing undue anxiety, depressionand negative self-feelings. Let's get something clear, dating is indeed "discriminatory". We are choosing and being chosen. No matter what the reason, not getting what we want can be a negative experience.

BUT, those source How To Deal With Dating Rejection are made MUCH worse by false assumptions about rejection the cognitive distortions above. If those false assumptions are corrected, then the majority of negative feelings can be avoided.

For example, when rejecting behavior occurs, individuals sometimes are led to believe and think, "I just got rejected. They didn't like me. This already contains many distortions and inaccuracies. But, compounded with harsh rejecting behavior from others, these self-thoughts may even include "I am a no-good, worthless person, etc. The result is a very negative experience and perhaps a lasting poor self-image. To help protect yourself against such negative and undeserved feelings, it can be helpful to counter the unfair cognitive distortions.

To do so, keep the following in mind:. Whether one or several people have demonstrated rejecting behaviors towards your request, you cannot logically generalize to "everyone" or "always". Each time, place, and person is distinctive. What is true for one is not true for all. The next person could be different.

So, try not to overgeneralize. Keep an open mind. Try not to personalize and take the blame. There are many reasons why someone can be disinterested and very few of them relate to you at all. This is even MORE true, in instances where the other person is needlessly or shaming.

That is clearly their issues, which they are trying to push onto you, and you are not responsible for causing.

Thank you again for putting together such well written articles! So what is it that makes some better at dealing with rejection than others? Managing the rejecting behavior of others text.

However, do stay open to civil explanations and respectful feedback. This is where the phrase "I got rejected" is particularly troubling.

The link saying no doesn't even know the essential "you". How could they reject it? You have not downloaded your personal life history into them. So, try not to label yourself based on one superficial interaction or many. Be vigilant to not give anyone who doesn't really know you that much influence over your self-image.

Certainly a 30 second chat, or even several dates, doesn't qualify someone as an expert on "you" to judge you.

I take that as high praise, because I figure that you are well acquainted with much of the writing on the topic. Giving up after a rejection is the worst thing you can do. Thanks for the feedback and support. A ccording to current scientific thinking, the key to the discrepancy in response lies in an area of the brain known as the anterior cingulate cortex ACCwhich appears to become more active during rejection scenarios.

Given all of that, a less self-blaming and distorted statement might be, "that individual person rejected the offer you proposed". Such a statement is more accurate and more comfortable. It leaves open the facts that:. It should go without saying, but I will say it anyway. The advice above is contingent on you making the request in a manner that respects the legal rights and stated preferences of others. You are entitled to make your request in a respectful and civil manner.

But, you are not entitled to a "yes" response. Furthermore, you are responsible for respecting their choice. If you have kept within those boundaries, then what I have said above applies - and other's "should" accept or decline with respect and civility more on that next time. Finally, while the choice of others How To Deal With Dating Rejection not say anything about you as a person, it can be a source of information about achieving your dating goals.

Constructive feedback sometimes accompanies a decline or an acceptance of click offer. All experiences may contain information about how an offer or approach could be "refined" - even if that refinement is just to look for "single", "happy looking", "respectful" people to ask. Again though, the feedback and changes are about where, when, How To Deal With Dating Rejection, and with whom "the request" is made - NOT about your value as a person.

This is like any other persuasive appeal.

If an advertisement doesn't sell the product, that doesn't mean the product itself is bad. But, based on feedback, the advertisement could be modified to target the right people, at the right time, who are How To Deal With Dating Rejection, with an appealing format. The product didn't change at all So, love the product that is you, but look for feedback that might help you optimize your "advertisement".

Experiences of rejection are not easy. Sometimes they can be made worse by the behavior of others and how we even discuss it culturally. But, attending to how you are thinking about and internalizing the experience can help alleviate negative personal feelings.

Remember that "you" don't get rejected - it is the other person that simply declines a request. There are also many reasons out of your control why someone says "no". You are further not responsible or at fault for the choices of others within please click for source limits.

So, their choice is not an indicator of your character or self-worth. Rather, keep in mind that you are a good and worthwhile person, no matter what.

And, most importantly, disregard the haters. Make sure you get the next article too! I keep my friends informed: Finally, remember to share, like, tweet, and comment below.

Jeremy Nicholson The Attraction Doctor. Previous Articles from The Attraction Doctor. This is excellent information and advice about rejection. It really puts it into a healthy perspective because rejection is oftentimes a very hard thing to deal with.

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Unfortunately, most people have to deal with rejection in one form or another for a myriad of reasons and sometimes it is just you. But, try to remember, it is never really "you" that is rejected, only the request or "advertisement". The real you and the real everyone is indeed a good and valuable person.

How To Deal With Dating Rejection

Sometimes though, how we're showing that great self to the world could just be modified a bit to help us reach our dating goals. This article is fantastic! Thank you so much for addressing this topic and taking a serious view of rejection. Rejection truly can be devastating, but with the right perspective it is bearable. I particularly liked what you said about a person rejecting the request and not the requestor.

This has really helped me see things differently than I have How To Deal With Dating Rejection. If there are ever any other topics you'd like me to in a blog, please leave them in a comment or email them as well. The reason I liked this article Jeremy is because its the first non-BS article I've seen about rejection.

Every article on the subject I've seen was nothing but a long list of cliches, a pep-talk, a failed cheesy attempt at being a motivational speech or a mere "go get 'em tiger".